The Art & Science of Yoga and Tai Chi
Welcome to the world of Yoga and Tai Chi. This website offers additional information to what is presented in class. It is also intended to serve as a venue for thinking and reflecting on topics that relate to the world around us through the lens of yoga and tai chi. This journey always begins where you are at the present moment. The only limit is the extent of your imagination.
Resources for Your Practice
Syllabus
Latest class syllabus
Forms List
Find here an array of Tai Chi Sequences and a listing of the forms
Videos
Here you will find videos that can help you visualize the different forms and sequences
Class Videos
Examples of some of our classes
Read-Think-Evaluate
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Tai Chi and Qigong Effects on Health Conditions: The Evidence
The Study: Searching through the research I came across this study: Evidence Map of Tai Chi and Qigong: Update from 2014–2024. The full article is given at the end of the post. Question(s) Investigated What…
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Tai Chi: The Evidence
A few days ago, I was practicing a Tai Chi with a group of people. The leader of this group mentioned that the form we were practicing was beneficial for people with Diabetes. One person in the group then asked…
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Roasting Cashews on the Corner of Third and Broadway
I love poking around in department stores. Saturday mornings, with a dollar or so in my pocket, I ride the bus downtown to roam around in the department stores to buy my treasures for the coming week. These stores are…
Yoga & Tai Chi 